Pregnancy Yoga Community

YOGA, PILATES & MEDITATION
Online, livestream & Studio

 

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Pregnancy yoga, meditation and community

The practice and support you need during pregnancy, birth & beyond. Whether you're a first time Mum, fell pregnant naturally, are going solo, have conceived with a little help from IVF or have suffered loss, now is a very precious time for you and your baby. Share your pregnancy with a supportive community and enjoy pregnancy yoga classes online with us or join us in person at our yoga studio in Sitges (scroll down for more info).

Strengthen, stretch and relax your mind and body with our livestream pregnancy yoga, pilates and meditation.  All sessions are recorded and uploaded to our library for you to practice at home in your own time. Join our weekly support calls to share your journey with a small group of other pregnant women.

 

FemFlow Pregnancy Yoga Online

Yoga and pilates videos and livestream classes suitable for all levels and trimesters

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Pregnancy Yoga 

Relax, breathe and stretch and connect with your body and your bump. 

Meditation

Unwind your mind with 
guided relaxation, positive affirmations & visualization.

Pregnancy Pilates 

Stay in shape, strong and flexible! Relieve back pain and protect your pelvic floor.

Support Group 

Weekly calls to connect with mums to be, ask questions and share your journey!

Sitges Pregnancy Yoga classes & Community

Join our weekly pregnancy yoga classes and community in Sitges, Spain and enjoy full access to the online program and livestream classes.

Sitges Yoga Classes

What's included in FemFlow Pregnancy Yoga Course ?

  • Weekly livestream pregnancy yoga class
  • Pregnancy yoga livestream recording library 
  • Weekly group support call
  • Access to private community 
  • Regular events/activities/guest speakers 
  • Join from anywhere in the world! 
  • Join our pregnancy yoga classes in Sitges 

Optional Postnatal Support

Full HD multiple devices; phone, ipad, laptop, tv!

Limited spaces, apply for group or private sessions.

€89

per month 

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1-1 Pregnancy Support

Whether your pregnancy was expected, a fertility journey or a total surprise, the transition to becoming a Mum is a metamorphosis.  At this time, when you and your body are changing, I will be here to support you all the way, with a yoga practice that encompasses your mind, body and spirit. If you need special variations for any aches, pains special conditions or injuries, we've got this together.  And of course you'll have access to any livestream or group sessions available and videos to practice at home.

€389

per month 

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FemFlow Stories

What our students say! 

Sarah, Australia

Pregnancy yoga and pilates helped me stay strong and flexible and the meditation and talks with the girls made me feel supported throughout my pregnancy.  Great classes and a friendly community feeling.  Highly recommend!

Amanda, USA

FemFlow pregnancy yoga and pilates helped me stay in shape and prepare mentally and physically for birth.  Being part of a group was special, I made friends and even gave birth the same week as another girl, so we did the Mum's and Babies videos together!  

You're Expecting!  

When it feels like everything is changing
 
in your body, your relationship and your life,
The FemFlow program and community supports you,
physically and emotionally, through your pregnancy and beyond. 

 

Postnatal yoga & pilates

Before returning to gym or regular yoga or pilates classes, it's important to realign and  gently strengthen your pelvic floor and abdominals. You'll probably also be feeling tension in your shoulders and back from breastfeeding and carrying your baby or stroller.
FemFlow offers a series of postnatal yoga and pilates videos designed to support your body and help you get back in shape after birth. 

  • Realign spine and pelvis after birth
  • Safe Abdominal exercise
  • Lift and tone pelvic floor
  • Avoid hernias, incontinence, prolapse
  • Relieve back and shoulder tension
  • Full body strength and stretch

FREE TRIAL INCLUDES

  • Pregnancy yoga video
  • Free consultation call  invite