Yoga · Meditation · Soundbaths · Breathwork · Osteopathy
Crystals · Tarot · LNT Energy Healing · Tango Dancing
WOMEN'S YOGA CLASSES
FemFlow yoga offers Pregnancy Yoga and Pilates and Hormone Balance and Peri/Menopause Yoga classes, with support videos, meditation audios and community in Sitges. Understand your feminine body, emotions and energy and share your journey in a safe space and supportive community. Optimize and balance hormones naturally and support your body with the right nutrition and supplements.
"ONE LOVE"
MEDITATION, BREATHWORK, CRYSTALS & SOUND BATH
Calm your mind, open your heart, align your chakras and tune into your higher self, intuition and guidance with breathwork, crystals, meditation and a crystal sound bath. We'll enjoy moon rituals, manifestation practice and visualization. I invite you to join our community to explore and go deep with your spiritual practice with a community of like minded people.
YOGA THERAPY, OSTEOPATHY, LNT ENERGY, CRYSTALS & TAROT
Release physical and emotional blockages, back pain, joint pain, grief, anxiety, and apathy or lack of direction with these personalized 1-1 sessions. We'll work through the layers in your physical body, your emotions and energy field with a bouquet of tools to arrive to the root, release and rechannel your energy into your healing and clarity to manifest your future.
SITGES TANGO & TAPAS
Join our fun and friendly Tango classes in Sitges. Classes are suitable for beginners and intermediate level, with focus on connection, musicality, finding your own balance and self confidence, creativity and expression, flowstate and nonverbal communication. Open your arms and heart, hug, dance, play and have fun and then join us for tapas and asados!!!
THE POWER IS IN THE PRACTICE
Members can also enjoy access to a series of on-demand yoga videos, meditation audios and sound baths to relax to in your own time.
START YOUR PRACTICE NOW
SITGES FLOW SCHEDULE & PRICES
1-1 SESSIONS
Yoga Therapy, Osteopathy, LNT Energy, Crystals & Tarot
On demand at FemFlow Sitges
1x Session - 75 Euros
5x Sessions - 325 Euros
10x Sessions - 600 Euros
FEMFLOW YOGA
Prenatal Yoga
& Community
Wednesday 12:30
(at FemFlow Sitges)
Women's Yoga
& Community
Wednesday 10:30
(at Move & Flow)
Price
x5 sessions 89Є
x10 sessions 150Є
ONE LOVE
Conscious Community
Meditation
Breathwork
Crystals
Soundbath
Tuesday 18:00
(at Move & Flow Studio)
Price
x5 sessions 89Є
x10 sessions 150Є
TANGOFLOW
Tango & Tapas
Tango Class
Tuesday 19:30
at Move & Flow
Join our Tango Social
after class and our
monthly practica/milonga
Price
x5 sessions 89Є
x10 sessions 150Є
CLIENT LOVE
Amanda, Spain
"WOMEN'S YOGA"
Eugenia, Russia
“TANGO CLASSES"
Giselle, USA
"PRENATAL YOGA"
About Jane
My name is Jane, and I am the creator of FemFlow. I am passionate about and specialize in yoga for women, spirituality and dance. Women go through incredible changes throughout their lives, physically, emotionally and spiritually and many of these events coincide with shifts in health of our parents or loved ones and relationships. So its vital to be grounded and centered in your own wellness. When we tune into our hormonal fluctuations and our higher self, we are powerful beyond imagination and can surf the waves of life more gracefully and joyfully. Yoga, Meditation, Breathwork, Crystals, Tarot and Sound Baths are my tools for finding balance in my life and exploring higher states of consciousness, spirituality and harmony in myself. And for fun, I love dancing Tango!
In 2025, I have come to live in Sitges and I'm excited to build, share and enjoy with you a conscious and connected community. I will be holding events to raise awareness for all kinds of issues that affect women, like Breast Cancer, Ovarian Cancer, Endometriosis, Fibroids, PCOS, Irregular menstrual cycles, Fertility issues, Peri-menopause and Menopause. So that we can share together our experience and help eachother.
I am a certified Osteopathic Manual Therapist, Crystal Healer, Transformative Breathwork facilitator, LNT energy healer and Yoga and Pilates teacher. I also specialize in posture and back pain.
I'm honored and grateful to have been recognized and nominated as the best fertility service 2024 for my online platform, FemFlow Yoga, by the European Fertility Society.
Book free 15 min Discovery Call