FEMFLOW YOGA
Cycle syncing Yoga, Meditation
& Wellness Rituals
Supportive Women's Circle
ONLINE YOGA FOR WOMEN
MENSTRUAL CYCLE · FERTILITY · IVF · PREGNANCY · MENOPAUSE
FIND YOUR FEMFLOW CIRCLE
Online and Livestream
Yoga & Meditation for Women
FEMFLOW YOGA SITGES >
Private, group yoga classes, retreats and women's wellbeing community. Soundbaths, breathwork, crystals, meditation and osteopathy. Support groups for prenatal and menopause.
FERTILITY & IVF YOGA >
Cycle specific fertility yoga, womb massage, meditation and community to support you physically and emotionally through the ups and downs while trying to conceive naturally, with IVF or IUI.
PREGNANCY YOGA >
Prenatal yoga, pilates, meditation and a friendly community online and in our Sitges studio. Relieve back pain, protect your pelvic floor, prevent indigestion and dizziness and prepare for birth and beyond.
MENOPAUSE YOGA>
Ascend gracefully with a practice that flows with the moon, relieves anxiety, insomnia, hot flashes, brain fog and vaginal lubrication. Stay grounded, flexible and strong throughout this powerful transition.
What is FemFlow Yoga for women?
Yoga flows and wellness rituals designed to support you physically and emotionally through each phase of your menstrual cycle, trying to conceive, pregnancy and birth and surrendering into peri-menopause. As women, we are constantly shifting, setting intentions, releasing. We are cyclical by nature, like Mother Earth. Our yoga practice grounds us, our breath connects us, our meditation guides us, our nutrition is our sustenance. Our classes are designed to honor the seasons of your inner world to help balance and respect your menstrual cycle, hormones and feminine anatomy, while honoring our environment, Mother Nature. FemFlow yoga can help you;
- Balance your hormones
- Regulate your menstrual cycle
- Safe for trying to conceive, IVF
- Relieve PCOS, fibroids, endometriosis
- Respect pelvic floor and abdominal wall
- Improve fertility and sex drive
- Relieve menopause symptoms
- Understand yourself deeply
- Relieve stress and emotional blocks
- Clear and radiant skin, beautiful hair
- Improve muscle and bone quality
Is FemFlow for you?
If you have a specific condition and would like to have a chat to see if FemFlow is for you, there is a friendly face behind this website ready to answer your questions! We also offer 1-1 classes, so please don't hesitate to reach out, we are here to help you!
BOOK FREE CONSULTATION
JOIN US
Online or livestream
from any device
- Prerecorded tutorials
- On-demand yoga
- Livestream classes
- Community calls
Full HD multiple devices; phone, ipad, laptop, tv! Select your FemFlow Program now.
FIND YOUR FEMFLOW
FEMFLOW SUCCESS STORIES
Amanda, USA
Fertility Yoga with Jane was a wonderful experience! It was a new type of yoga and breathing technique for me, and definitely worth it. I saw a positive impact, after just 3 months I got pregnant naturally. I definitely recommend if you are looking for natural fertility help and nice yoga classes.
Sarah, Australia
I practiced prenatal yoga twice a week with Jane for 17 weeks until I gave birth. The pregnancy yoga and pilates helped me stay strong and flexible and the meditation and talks with Jane and the girls kept me relaxed and I felt supported as my body and life was changing. Jane is really lovely, she not only gives great classes but also built a friendly community feeling. She genuinely cares and followed up to see how I was doing after my birth. I highly recommend pregnancy yoga classes with Jane.
Angela, Spain
I had been suffering from a hormone imbalance for years. I was producing too much testosterone and my gynecologist only offered me medications that masked the symptoms. When I started to practice FemFlow Moon Yoga daily I very quickly felt the difference, my body started to take a more feminine shape and I felt more connected with myself. When I finally tested my hormones again 7 months later, my testosterone levels were totally normal, without any medication. Jane is very inspiring and warm and gives helps her clients in a very personalized way. Thank you Jane for teaching me the the restorative and healing power of yoga.
